Shirodhara (Mind-Calming Oil Stream Therapy)
Shirodhara involves gently pouring a warm, continuous stream of herbal oil, milk, or decoction on the forehead (third-eye area). This deeply calming therapy balances the mind and nervous system.
Benefits:
- Reduces stress, anxiety, and emotional tension
- Excellent for insomnia and disturbed sleep cycles
- Enhances memory, focus, and mental clarity
- Helps with migraine, hypertension & hormonal imbalance
- Induces deep relaxation and stabilizes the nervous system