Shirodhara – Mind-Body Relaxation
Shirodhara is a deeply relaxing Ayurvedic treatment that involves pouring warm herbal oils in a continuous stream on the forehead, targeting the 'third eye' area. This ancient therapy helps calm the mind, reduce stress, and promote mental clarity.
The gentle, rhythmic flow of warm oil induces a meditative state, balancing the nervous system and promoting deep relaxation.
Benefits
- • Reduces stress, anxiety, and mental fatigue
- Improves sleep quality and treats insomnia
- Enhances mental clarity and concentration
- Relieves headaches and migraines
- Nourishes hair and scalp
- Balances Vata and Pitta doshas
- Improves memory and cognitive function
Ideal For
- • Chronic stress and anxiety
- Insomnia and sleep disorders
- Mental fatigue and burnout
- Headaches and migraines
- Hair fall and scalp conditions
- Neurological conditions
- As part of a Panchakarma detox program
Treatment Process
1. Preparation
A gentle head and shoulder massage to relax the muscles and prepare for the treatment.
2. Main Treatment
Warm herbal oil is poured in a continuous, steady stream onto the forehead (third eye area) for 30-45 minutes.
3. Post-Treatment Care
Gentle head massage and rest period to allow the oils to penetrate deeply.
Note:
For best results, a series of 7-14 sessions is recommended, depending on individual needs. Shirodhara can be combined with other Panchakarma treatments for a complete detoxification experience.